Chicken Breast with Onion Gravy

  • Chicken Breast with Onion Gravy
  • Chicken Breast with Onion Gravy
  • Chicken Breast with Onion Gravy
  • Chicken Breast with Onion Gravy

Chicken Breast with Onion Gravy

This meal features tender Chicken Breast drowned in our rich gravy and caramelised onions.  We recommend this meal with one of our mashes.  Served with seasonal vegetables.
  • Onion Gravy
    Beef Stock
    Maize Flour
    Thyme (Dried)

  • Onion Gravy
    serving size  50g
    energy 54Kj
    protein 0.7g
    fat total 0.2g
    saturated 0.1g
    carbohydrates 1.8g
    sugar 0.7g
    sodium 156Mg

    *in addition to protein, carb and fat choices. This is nutrition from sauce

    Carb Options
    Mashed Potato (125g) 22.7g
    Double Mashed Potato (250g) 45.4g
    Mashed Sweet Potato (125g) 21.5g
    Mashed Sweet Potato (250g) 43g

    Protein Options
    Chicken Sausages Protein
    100g 30.2g
    130g 35.2g
    160g 40.2g
    190g 45.3g
    220g 50.3g

    Chicken Breast
    100g 27g
    130g 35.1g
    160g 43.2g
    190g 51.3g
    220g 59.4

    Rare Roast Beef
    100g 31.8g
    130g 39.8g
    160g 47.8g
    190g 55.8g
    220g 63.8g

    Lamb Backstraps
    100g 27.5g
    130g 34.4g
    160g 41.3g
    190g 48.2g
    220g 55.1g
  • Once ordered, we deliver your meals in cold storage boxes that will keep your meals cold for a couple of hours should you be at the gym or work. Orders placed by Monday 5pm will be delivered Thursday the same week; orders placed by Friday 5pm will be delivered the following Tuesday. Our continued growth will see more delivery days in future.

    We can deliver anywhere in Metro Melbourne to your home/office for only $15, for deliver to greater metro Melbourne (and eventually one day, surrounding suburbs) contact us via email to arrange times

    We are keen to provide you with the most affordable and simple solutions possible. This is why we want to partner with YOUR GYM to get meals delivered to you and your fellow athletes FOR NO DELIVERY COST! That’s right, if your gym partners up with us, we will deliver your meals to the gym during training hours for ZERO DELIVERY!

    Once inside, get them in the fridge and keep them below 4 degrees C and they will last in their atmospherically sealed containers for up to 7 days. Make sure you eat or freeze the meals before then (date is on the label)

    All microwaves are different. We aren’t going to go too deep in explaining that if you don’t heat the meal enough it isn’t safe and if you heat for 25 minutes it will be melted and burn your face off… We use a 1200 watt microwave to test the meals and the smaller sizes take about 3 minutes, larger need a mix at 3 minutes, then maybe 2 more. We can try and guess depending on meal size but it will depend on your microwave


Home Delivery & Venue Pickup available for orders over $50

Order Cut offs

Order before 5pm on Sunday for Tuesday orders and 5pm Tuesday for Thursday orders


Wide range of meals, proteins and accompaniment options for all tastes and preferences