*in addition to protein, carb and fat choices. This is nutrition from sauce

Once ordered, we carefully weight out and package your order and deliver it fresh to your door. Delivery times and days are dependant on suburb, so if you aren't likely to be home please email us after you have placed your order for a rought ETA

We deliver to Metro and Greater Melbourne between Tuesday and Saturday - we also cover Geelong on Friday and Ballarat on Wednesday (also stopping on the way if you are along those highways!)

Once inside, get them in the fridge and keep them below 4 degrees C and they will last in their atmospherically sealed containers for up to 7 days. Make sure you eat or freeze the meals before then (date is on the label)

All microwaves are different. We aren’t going to go too deep in explaining that if you don’t heat the meal enough it isn’t safe and if you heat for 25 minutes it will be melted and burn your face off… We use a 1200 watt microwave to test the meals and the smaller sizes take about 3 minutes, larger need a mix at 3 minutes, then maybe 2 more. We can try and guess depending on meal size but it will depend on your microwave