Onion Gravy
serving size  50g
energy 54Kj
protein 0.7g
fat total 0.2g
saturated 0.1g
carbohydrates 1.8g
sugar 0.7g
sodium 156Mg

*in addition to protein, carb and fat choices. This is nutrition from sauce

Carb Options
Mashed Potato (125g) 22.7g
Double Mashed Potato (250g) 45.4g
Mashed Sweet Potato (125g) 21.5g
Mashed Sweet Potato (250g) 43g

Protein Options
Chicken Sausages Protein
100g 30.2g
130g 35.2g
160g 40.2g
190g 45.3g
220g 50.3g

Chicken Breast
100g 27g
130g 35.1g
160g 43.2g
190g 51.3g
220g 59.4

Rare Roast Beef
100g 31.8g
130g 39.8g
160g 47.8g
190g 55.8g
220g 63.8g

Lamb Backstraps
100g 27.5g
130g 34.4g
160g 41.3g
190g 48.2g
220g 55.1g