Onion Gravy

serving size	50g
energy	54Kj
protein	0.7g
fat total	0.2g
saturated	0.1g
carbohydrates	1.8g
sugar	0.7g
sodium	156Mg

*in addition to protein, carb and fat choices. This is nutrition from sauce

Carb Options

Mashed Potato (125g)	22.7g
Double Mashed Potato (250g)	45.4g
Mashed Sweet Potato (125g)	21.5g
Mashed Sweet Potato (250g)	43g

Protein Options

Chicken Sausages	Protein
100g	30.2g
130g	35.2g
160g	40.2g
190g	45.3g
220g	50.3g
Chicken Breast
100g	27g
130g	35.1g
160g	43.2g
190g	51.3g
220g	59.4
Rare Roast Beef
100g	31.8g
130g	39.8g
160g	47.8g
190g	55.8g
220g	63.8g
Lamb Backstraps
100g	27.5g
130g	34.4g
160g	41.3g
190g	48.2g
220g	55.1g