- Ingredients
- Nutrition
- Delivery, Storage & Heating
Onion Gravy
Beef Stock
Onions
Maize Flour
Thyme (Dried)- Onion Gravy
serving size 50g energy 54Kj protein 0.7g fat total 0.2g saturated 0.1g carbohydrates 1.8g sugar 0.7g sodium 156Mg *in addition to protein, carb and fat choices. This is nutrition from sauce
Carb OptionsMashed Potato (125g) 22.7g Double Mashed Potato (250g) 45.4g Mashed Sweet Potato (125g) 21.5g Mashed Sweet Potato (250g) 43g
Protein OptionsChicken Sausages Protein 100g 30.2g 130g 35.2g 160g 40.2g 190g 45.3g 220g 50.3g
Chicken Breast100g 27g 130g 35.1g 160g 43.2g 190g 51.3g 220g 59.4
Rare Roast Beef100g 31.8g 130g 39.8g 160g 47.8g 190g 55.8g 220g 63.8g
Lamb Backstraps100g 27.5g 130g 34.4g 160g 41.3g 190g 48.2g 220g 55.1g Once ordered, we deliver your meals in cold storage boxes that will keep your meals cold for a couple of hours should you be at the gym or work. Orders placed by Monday 5pm will be delivered Thursday the same week; orders placed by Friday 5pm will be delivered the following Tuesday. Our continued growth will see more delivery days in future.
We can deliver anywhere in Metro Melbourne to your home/office for only $15, for deliver to greater metro Melbourne (and eventually one day, surrounding suburbs) contact us via email to arrange times
We are keen to provide you with the most affordable and simple solutions possible. This is why we want to partner with YOUR GYM to get meals delivered to you and your fellow athletes FOR NO DELIVERY COST! That’s right, if your gym partners up with us, we will deliver your meals to the gym during training hours for ZERO DELIVERY!
Once inside, get them in the fridge and keep them below 4 degrees C and they will last in their atmospherically sealed containers for up to 7 days. Make sure you eat or freeze the meals before then (date is on the label)
All microwaves are different. We aren’t going to go too deep in explaining that if you don’t heat the meal enough it isn’t safe and if you heat for 25 minutes it will be melted and burn your face off… We use a 1200 watt microwave to test the meals and the smaller sizes take about 3 minutes, larger need a mix at 3 minutes, then maybe 2 more. We can try and guess depending on meal size but it will depend on your microwave
Delivery
Home Delivery & Venue Pickup available for orders over $50
Order Cut offs
Order before 5pm on Sunday for Tuesday orders and 5pm Tuesday for Thursday orders
WIDE RANGE OF MEALS
Wide range of meals, proteins and accompaniment options for all tastes and preferences