Pesto Nutrition
Pesto Nutrition
Carb Options
Protein Options
| serving size | 40g |
| energy | 233Kj |
| protein | 3g |
| fat total | 3.9g |
| saturated | 1.2g |
| carbohydrates | 1.3g |
| sugar | 0.3g |
| sodium | 61Mg |
*in addition to protein, carb and fat choices. This is nutrition from sauce
Carb Options
| Pasta (125g) | 29.9g |
| Double Pasta (250g) | 59.8g |
| Baked Sweet Potato (125g) | 21.5g |
| Baked Sweet Potato (250g) | 43g |
Protein Options
| Rare Roast Beef | Protein |
| 100g | 31.8g |
| 130g | 39.8g |
| 160g | 47.8g |
| 190g | 55.8g |
| 220g | 63.8g |
|
Chicken Breast |
|
| 100g | 27g |
| 130g | 35.1g |
| 160g | 43.2g |
| 190g | 51.3g |
| 220g | 59.4 |
|
"Vego" Chicken |
|
| 100g | 23g |
| 130g | 29.9g |
| 160g | 36.8g |
| 190g | 43.7g |
| 220g | 50.6g |
|
Salmon Fillets |
|
| 100g | 25.4g |
| 130g | 31.7g |
| 160g | 38g |
| 190g | 44.3g |
| 220g | 50.6g |
